Naked Forest Bathing!
SO, WHAT IS FOREST BATHING ANYWAY?
Are you feeling stressed and overwhelmed? Do you need a break from the chaos of daily life? If so, then it's time to try forest bathing - or if you’re us, Naked Forest Bathing 😉
Now, before you start picturing yourself taking a bubble bath surrounded by trees, let me explain what forest bathing actually is. Forest bathing, or Shinrin-yoku in Japanese, is the practice of immersing yourself in nature by taking a leisurely walk in a forest or other natural environment. It's not about the exercise or checking items off your to-do list. Instead, it’s about fully engaging all your senses, and connecting with the environment around you. It's a way to slow down, disconnect from technology, and appreciate the beauty of the natural world.
At first, the idea of forest bathing might seem a bit silly. But trust me, it's more than just a trendy buzzword. Numerous studies have shown, spending time in nature can have a positive impact on our physical and mental health. From reducing stress and anxiety to boosting our immune systems, the benefits of forest bathing are clear.
So, how do you get started with forest bathing? First, find a natural area near you that you can visit. This could be a local park, a hiking trail, or even just a tree-lined street. Then, plan to spend at least an hour there, preferably without any distractions like your phone or a book. As you start your walk, pay attention to your surroundings. Use all your senses to take in the sights, smells, and sounds of the forest. Notice the way the sunlight filters through the trees, the way the leaves rustle in the wind, and the smell of the earth after a rainstorm.
In the beginning, you might feel a bit self-conscious, but as you continue your walk, you'll start to feel more relaxed and present. You might even start to notice small details that you've never seen before, like a bird's nest in a tree or a patch of wildflowers on the ground.
Before you know it, your hour of forest bathing will be up, but don't worry, you can always come back for more! With regular practice, forest bathing can become a powerful tool for reducing stress and finding peace in our hectic world.
With Spring just around the corner, take off your shoes, and go for a walk in the woods. Your body and mind will thank you!
To bring the outdoors in, try our woody collection of products and bring forest bathing right into the bath. From March 30 - April 1 take 15% off select products!